$75

/session

Personalized, one-on-one, goal setting session and running workout. We can work on strength or even go out for a specialized workout together.

  • Individual attention and plan specific to your training status

  • Warm up and post-workout cool down stretches

  • Goal-visualization and race-day strategy planning

$150

/monthly

Personalized weekly training plan, including all running and strength workouts and genuine attention from dedicated run coach for questions, plan tweaks, and encouragement.

  • Unlimited text and email correspondence with your Coach.

  • Specialized workouts, both running and strength to maximize training cycle results.

  • Daily Running Journal to log and track information important to race day strategy.

  • Invites to social events just for Smash Running Teammates.